How to Get Troll Endurance Mead in Valheim Bog Witch Update
The Troll Endurance Mead in Valheim’s Bog Witch Update is your ultimate stamina-boosting drink. Whether you're battling giant trolls or exploring the wild, this mead keeps your stamina high and your energy going. Ready to brew it yourself? Here’s everything you need to know to get started!

Gather the Ingredients
First, you’ll need to gather the key materials from Valheim's biomes to craft your mead base. Each ingredient is essential for brewing this powerful endurance potion.
Trollfish
Trollfish are found swimming offshore in the waters of the Black Forest biome. These passive creatures can be caught using a fishing pole and Mossy Fishing Bait.
How to Craft Mossy Fishing Bait:
- Combine 20 Fishing Bait with a Troll Trophy at the cauldron.

Once you have the bait, head to the waters near the Black Forest, cast your line, and catch two Trollfish.

Honey
Next, you’ll need 10 units of Honey. Harvest honey from beehives at your base. If you don’t have hives, make one using a Queen Bee and wood.

Powdered Dragon Eggshells
This rare material is key to the Troll Endurance Mead. You’ll need 1 Powdered Dragon Eggshell, which is dropped by the Bog Witch. You can buy powdered dragon eggshells for 120 coins (for 5).

Build a Fermenter
Before you can brew the mead, you’ll need a fermenter. If you don’t already have one, here’s how to build it:
Materials Needed for the Fermenter:
- 30 Fine Wood: Chop down birch or oak trees in the Meadows.
- 10 Bronze: Smelt copper and tin to create bronze.
- 5 Resin: Loot resin from Greydwarfs or find it in chests.

Place the fermenter in a safe spot at your base, preferably indoors.
Brew the Mead
Now that you’ve gathered all your ingredients, it’s time to brew the Troll Endurance Mead. Follow these steps:
1. Craft the Mead Base: Interact with the cauldron to open the crafting menu. Select the recipe for Mead Base: Troll Endurance. You’ll need:
- 2 Trollfish
- 10 Honey
- 1 Powdered Dragon Eggshell
2. Transfer to Fermenter: Once you have the mead base, take it to the fermenter and place it inside.
3. Wait: Fermentation takes two in-game days. Be patient!

After two in-game days, your Troll Endurance Mead will be ready to drink and give you that much-needed stamina boost.
Benefits of Troll Endurance Mead
This mead is a game-changer for stamina management. Once consumed, it boosts your stamina regeneration, allowing you to run longer, fight harder, and escape dangerous situations faster.
Use it when you’re:
- Battling trolls and other large enemies.
- Exploring the Swamp or Black Forest biomes.
- Running from hostile creatures during long expeditions.

The Troll Endurance Mead is an essential tool for surviving Valheim’s toughest challenges. By collecting the right ingredients, brewing the mead base, and fermenting it, you’ll have a stamina-boosting drink that will help you conquer Valheim’s wild biomes. So, grab your fishing pole, hunt down some trolls, and start brewing!
