Valheim Misthare Supreme: The Mistlands' Best Healing Food, Recipe and Numbers
Misthare Supreme is a Mistlands-tier food cooked in the Stone oven, and per the Valheim wiki's own notes it delivers the highest health gain in the Mistlands at 85. The wiki's flavor text calls it, in full, "One of life's Great Pleasures" — and the ingredient list backs that up: Hare meat, Jotun puffs and Carrots, nothing exotic. Everything below comes from the wiki's infobox, recipe text and notes; where that source is silent, this article says so rather than guessing.
Misthare Supreme at a Glance
The cooked item's infobox lists a full stat block:
| Field | Value |
|---|---|
| Type | Food |
| Source | Stone oven |
| Health | 85 |
| Stamina | 28 |
| Duration | 1500 (seconds — 1500 / 60 = 25 minutes) |
| Healing | 5 hp/tick |
| Weight | 1.0 |
| Stack | 10 |
| Teleport-safe | Yes |
The infobox states the healing rate as "5 hp/tick" but does not give a tick interval, so how often that 5 hp actually lands over the 25-minute duration is undocumented here — you get the number the wiki publishes, not a derived per-second rate.
The Recipe: Hare Meat, Jotun Puffs and Carrots
Per the wiki, ''Uncooked misthare supreme'' is produced in a Food preparation table with:
- Hare meat x1
- Jotun puffs x3
- Carrot x2
The uncooked item's own description reads "Ready for the oven" — and that's the next step: ''Misthare supreme'' is produced by cooking the uncooked version in a Stone oven for 50 seconds. Leave it in past that and the source is explicit about the penalty: "If left in the oven for 100 seconds, it will burn and turn into Coal."
Do the arithmetic on that margin: 100 − 50 = 50 seconds of slack between "done" and "ruined," and 100 / 50 = exactly double the cook time before it burns. That's a wider safety window than a lot of ovens allow, but it's still a hard cutoff — walk away for too long and the finished dish becomes Coal, not a burnt version of itself.
Why It's the Mistlands' Best Meal
The wiki's notes make two specific claims, quoted directly:
- "Misthare supreme provides the highest health gain in the Mistlands at 85."
- "This dish is both powerful and efficient - requiring only farmable Jotun puffs and Carrots means that all the player must leave their base for is to hunt Hares, which can also be trapped."
That second line is the practical case for cooking this over anything else in the biome: two of the three ingredients are things you grow at home, and the third — Hares — doesn't even require a hunt, since the source notes they "can also be trapped." A full stack of the finished item weighs 1.0 × 10 = 10.0, and every unit is listed as teleport-safe, so there's no portal restriction stopping you from stockpiling it wherever you're based.
What the notes don't cover is a direct numeric comparison against the Mistlands' other food options — the 85-health claim is stated as a superlative ("highest... in the Mistlands"), not paired with a ranked list of runner-up values, so treat any specific gap between Misthare Supreme and the next-best Mistlands food as undocumented rather than something this source lets you calculate.
What Else Misthare Supreme Is Used For
Beyond eating it directly, the wiki's Usage/Crafting section lists Misthare Supreme as an ingredient in ''Mushrooms galore á la Mistlands'' — but the source gives only the name of that recipe, not a quantity of Misthare Supreme it consumes, so the exact amount needed is undocumented here.
For reference, the two flavor lines the wiki attaches to this item's two states:
| State | Flavor text |
|---|---|
| Uncooked | "Ready for the oven." |
| Cooked | "One of life's Great Pleasures." |
Practical tips
- Prep, then bake exactly 50 seconds. Pull it from the Stone oven at 50s — you have until 100s before it burns to Coal, but don't push your luck.
- Farm two of three ingredients at home. Jotun puffs and Carrots are farmable; only Hares require leaving base, and they can be trapped instead of hunted.
- Stock it for the healing, not the stamina. 85 health is the wiki's stated highest in the Mistlands; the 28 stamina and 5 hp/tick rate are fixed numbers, not something you can boost by eating more than one.
- Don't assume a burnt batch is salvageable. Per the wiki, going past 100 seconds turns the dish into plain Coal — a different item, not a lesser version of the meal.
Running your own Valheim server
Cooking a Mistlands-tier meal is only worth it if the world you're cooking for is still standing when you get back from a fort run. A gamever Valheim server keeps that world persistent for up to 10 players, with one-click backups before you push into anything dangerous and automatic updates so your Stone oven and Food preparation table setup doesn't desync from a patch.
Conclusion
Misthare Supreme is a Stone-oven-cooked Mistlands food built from Hare meat, Jotun puffs and Carrot, delivering 85 health, 28 stamina and 5 hp/tick over a 1500-second (25-minute) duration — per the wiki's own notes, the highest health gain available in the Mistlands. The recipe rewards a base that's already farming Jotun puffs and Carrots, since Hares are the only ingredient you need to go out and trap or hunt. Bake it for 50 seconds and pull it before the 100-second burn threshold; miss that window and you're left with Coal instead of dinner. Where the source stops — the healing tick interval, a ranked comparison against other Mistlands foods, and the exact quantity ''Mushrooms galore á la Mistlands'' requires — this article says so rather than filling the gap with a guess.
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