Sparkling Shroomshake in Valheim: Recipe, Stats, and the Game's Second-Highest Eitr Food
A Sparkling Shroomshake adds 30 health, 15 stamina, and 90 eitr for 1,500 seconds — 25 minutes — with 4 hp healed per tick. It is an Ashlands-tier food cooked in a level 6 Cauldron, and the wiki is direct about where that eitr number ranks: Sparkling Shroomshake "provides the second highest eitr gain in the game at 90, second to Marinated greens at 95." This guide covers the full stat block, the four-ingredient recipe behind it, what that eitr ranking actually means, and the handful of fields the source leaves undocumented.
Sparkling Shroomshake at a Glance
The wiki's infobox gives a full stat block for the item:
| Stat | Value |
|---|---|
| Health | +30 |
| Stamina | +15 |
| Eitr | +90 |
| Duration | 1,500 seconds (25 minutes) |
| Healing | 4 hp per tick |
| Weight | 1.0 |
| Stack size | 10 |
| Teleportable | Yes |
In-game item description, quoted directly from the source: "Perhaps it's not the best flavour to start the day with, but it will give you the boost you need."
Teleportable: Yes is confirmed directly in the infobox, so a stocked-up eitr food doesn't have to wait for a boat run before it reaches the front line. A weight of 1.0 and a stack size of 10 keep a full batch light to carry alongside the rest of an endgame loadout.
The Recipe
The source is specific about the station and the ingredients. It states plainly that Sparkling Shroomshake "can be crafted at a level 6 Cauldron with:" — followed by a bulleted ingredient list. Written out as a shopping list:
- Sap x4
- Vineberry cluster x2
- Smoke puff x2
- Magecap x2
The station requirement is a level 6 Cauldron, the highest Cauldron tier referenced anywhere in this source, which lines up with an Ashlands-tier dish sitting near the top of the eitr-food pool. The source doesn't say where any of the four ingredients come from, so treat sourcing each one as its own separate question rather than something this recipe specifies.
Why It's the Game's Second-Highest Eitr Food
The wiki's Notes section states plainly: "Sparkling shroomshake provides the second highest eitr gain in the game at 90, second to Marinated greens at 95." That's a whole-game ranking against every other food item, not just a comparison to one or two named rivals, and it's stated with the exact gap already computed by the source itself: 95 − 90 = 5 eitr separates the two dishes.
Paired with 30 health and 15 stamina, Sparkling Shroomshake reads as a mage-leaning food built around sustaining a large eitr pool for staff and magic-skill use, rather than one built for tanking hits or sprinting.
The Duration in Context
The infobox lists duration as 1,500 seconds. Converted to a unit you'd actually plan a run around: 1,500 ÷ 60 = 25 minutes — the length of time a single Sparkling Shroomshake buff lasts before it needs a re-cook.
The healing rate is listed as 4 hp per tick, but the source doesn't state how long a "tick" lasts in seconds, so the total hit points regenerated across the full 25-minute buff can't be computed from this data alone — that figure is undocumented here and shouldn't be estimated from a tick length pulled from another item's page. The infobox also carries no buy/sell price field and no secondary "effect" field beyond the stats already listed above, so both are undocumented for this item as well.
Practical tips
- 30 health, 15 stamina, 90 eitr, 1,500 seconds (25 min) — the full stat line, straight from the infobox.
- Cook it at a level 6 Cauldron with 4 Sap, 2 Vineberry cluster, 2 Smoke puff, 2 Magecap.
- Teleportable — carry a stock through a portal, no boat run needed.
- Second-highest eitr gain in the game at 90, per the wiki's own wording — only Marinated greens' 95 beats it, a 5-eitr gap (95 − 90 = 5).
- 1,500 seconds = 25 minutes (1,500 ÷ 60). Tick length in seconds, buy/sell price, and any secondary effect aren't covered by this source — treat all three as unconfirmed until checked elsewhere.
- Ingredient sourcing for Sap, Vineberry cluster, Smoke puff, and Magecap isn't part of this recipe entry — check each item's own page before stocking up.
Running your own Valheim server
An Ashlands eitr rotation like this one — running a level 6 Cauldron, stockpiling Sap and Magecap, keeping a mage build topped up mid-raid — assumes a base that's still standing between sessions. A gamever Valheim server keeps that Cauldron, your Ashlands storage, and your stockpiled Sparkling Shroomshake live for up to 10 players without one person having to leave a PC running. One-click backups protect the base you built to get this far into the Ashlands, and automatic updates keep the whole group on the same patch without manual syncing.
Conclusion
Sparkling Shroomshake is an Ashlands-tier Cauldron food — level 6 Cauldron, Sap + Vineberry cluster + Smoke puff + Magecap — that delivers +30 health, +15 stamina, +90 eitr, 1,500 seconds (25 minutes, from 1,500 ÷ 60) of duration, and 4 hp of healing per tick. The wiki ranks its eitr figure specifically as the second-highest of any food in the game, five points behind Marinated greens' 95. The tick length behind the 4 hp/tick figure, its buy/sell pricing, and any secondary effect are all undocumented in this source and worth checking separately before planning a precise mage-build rotation around them.
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