Marinated Greens in Valheim: The Ashlands Food With the Highest Eitr Gain in the Game

 

    Ashlands cooking pushes every stat higher than earlier biomes, and Marinated Greens is the clearest example: an Ashlands-tier food that adds +32 health, +16 stamina, and 95 Eitr for 1,800 seconds (30 minutes), cooked at a level 6 Cauldron. The wiki's own flavor text describes it as: "It's spicy, it's chewy, it's sweet... This mad dish tickles your tongue as well as your mind." — a fitting description for a dish built around four separate Ashlands ingredients. This article breaks down the recipe, the numbers, and the one figure the wiki flags as unique to this food: the highest Eitr gain of any dish in the game.

 

What Marinated Greens Is

 

 

    The wiki states it plainly: "Marinated greens are an Ashlands-tier food." It's made at a Cauldron, its usage type is listed as Eating, and its infobox flags it as teleportable: Yes — no Portal restriction to plan around. It weighs 1.0 per unit and stacks up to 10 in a single inventory slot, so a full stack tops out at 1.0 × 10 = 10 weight of carried food.

 

The Recipe: Sap, Magecap, Fiddlehead, and Smoke Puff at Cauldron Level Six

 

 

    The wiki is specific about the cooking requirement: "Marinated greens are produced in a level 6 Cauldron with: Sap x3, Magecap x2, Fiddlehead x2, Smoke puff x2." That's nine total ingredient units across four distinct materials, and none of them optional. The four ingredients are:

 

• Sap x3
• Magecap x2
• Fiddlehead x2
• Smoke puff x2

 

    The recipe page itself doesn't state where to farm Sap, Magecap, Fiddlehead, or Smoke Puff, or how to reach a level 6 Cauldron — that's undocumented by this source, so check each ingredient's own page and the Cauldron's own upgrade page rather than assuming a location or upgrade path here.

 

The Numbers: Health, Stamina, Eitr, and the Highest-Eitr Claim

 

 

    The infobox lists a duration of 1800, which the wiki records in seconds. Converting that: 1800 ÷ 60 = 30 minutes — a full half-hour buff window from one serving. Alongside that duration, Marinated Greens adds +32 health, +16 stamina, and +95 Eitr, plus a listed healing rate of 4 hp per tick.

 

    That last figure runs into the same gap as the duration math elsewhere in this corpus: the wiki gives the healing rate as "4 hp/tick" but doesn't state how long a tick is, so the total passive healing delivered across the full 30-minute duration is undocumented here — there isn't enough information in this source to multiply it out honestly. What is documented is the shape of the trade: a balanced health-and-stamina boost anchored by a very large Eitr pool, plus the same weight of 1.0 and stack size of 10 covered above.

 

    The wiki's Notes section adds one specific comparative claim on top of those raw numbers: "Marinated greens provides the highest eitr gain in the game at 95." That single sentence is the reason this dish stands out beyond a plain stat block — at 95 Eitr, it isn't just a strong Ashlands option, it's stated as the single highest Eitr value on any food item the wiki tracks. The source doesn't list the runner-up dish or its Eitr value for comparison, so how much of a margin Marinated Greens holds over the next-best option is undocumented here. What the source does confirm is the headline number itself: 95 Eitr, and nothing else in the game's food list is credited with more.

 

Quick reference

• Ashlands-tier food, cooked at a level 6 Cauldron.
• Recipe: Sap x3 + Magecap x2 + Fiddlehead x2 + Smoke puff x2.
• Adds +32 health, +16 stamina, and +95 Eitr.
• Duration is 1800 seconds — 1800 ÷ 60 = 30 minutes.
• Healing rate is listed as 4 hp/tick; tick length is undocumented, so total healing delivered isn't calculable from this source.
• The wiki states this is the highest Eitr gain of any food in the game, at 95.
• Weight 1.0, stack size 10, and it is teleportable.
• Ingredient farming locations and the Cauldron's own upgrade path aren't covered on this recipe page.

 

Running your own Valheim server

 

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Conclusion

 

    Marinated Greens is an Ashlands-tier food cooked at a level 6 Cauldron from Sap, Magecap, Fiddlehead, and Smoke Puff — nine ingredient units across four materials, none of them optional. It adds +32 health, +16 stamina, and +95 Eitr for 1,800 seconds (30 minutes), with a passive 4 hp/tick healing rate whose total output the wiki doesn't spell out. Per the wiki's own Notes section, its 95 Eitr is the highest Eitr gain of any food in the game. What the recipe page doesn't cover is where to farm the four ingredients or how to reach a level 6 Cauldron, so budget a separate check on each before you plan an Ashlands cooking run around it.

 

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