Fish Wraps in Valheim: Recipe, Stats, and Its Plains-Tier Role
A single Fish Wraps meal adds 70 health and 23 stamina for 1,500 seconds — 25 minutes — while healing 4 hp per tick. The wiki's own line on it is blunt: "Fish wraps are a Plains-tier food." It's cooked in a level 4 Cauldron from two ingredients — Cooked Fish and Barley Flour — and it's filed under the wiki's Fishing category alongside the raw ingredient it's built from. This guide breaks down the full stat block, the exact recipe, and the fields the source leaves blank.
Fish Wraps at a Glance
The infobox gives a complete stat block for the item:
| Stat | Value |
|---|---|
| Health | +70 |
| Stamina | +23 |
| Duration | 1,500 seconds (25 minutes) |
| Healing | 4 hp per tick |
| Weight | 1.0 |
| Stack size | 10 |
| Teleportable | Yes |
In-game item description, quoted directly from the source: "Bread and fish, what more to wish?"
The item's internal ID is listed as FishWraps, and its usage type is simply Eating — no secondary crafting use is recorded. A weight of 1.0 and a stack of 10 keep a full Fish Wraps supply light to haul, and "Teleportable: Yes" means a batch cooked at a home base can be carried straight through a portal to a Plains outpost rather than requiring a boat trip.
The Recipe
The source states the recipe plainly: "Fish wraps are produced in a Level 4 Cauldron with: Cooked Fish x2, Barley Flour x4." Written out, the full recipe is:
- Cooked Fish x2
- Barley Flour x4
That level 4 Cauldron requirement puts Fish Wraps well past the entry-level recipes — it's not a food a player can cook the moment they place a base Cauldron. Both ingredients also require their own prep chain (fish need to be caught and cooked; barley needs to be farmed and milled into flour), which lines up with the Plains-tier labeling: this is a recipe built around infrastructure a player has already established by the time they're pushing into that biome.
Its Place as a Plains-Tier Food
Beyond the stat block, the source's own text calls Fish Wraps a "Plains-tier food" outright — not an inference from the Cauldron level, a direct statement. The article is also filed under Category:Fishing on the wiki, tying it to the raw Cooked Fish ingredient rather than to Barley Flour or the Cauldron itself.
Reading the three core numbers side by side, health is the standout: 70 health is the largest figure in the stat block, well ahead of the 23 stamina and the 4 hp/tick healing rate. That balance — heavy on flat health, lighter on stamina — fits a food meant to be paired with other Plains-tier meals that lean more toward stamina or healing, rather than one meant to cover every stat on its own.
The Duration in Context
The infobox lists duration as 1,500 seconds. Converted to a unit worth planning around: 1,500 ÷ 60 = 25 minutes — a full Plains outing before the buff needs re-applying.
The healing rate is listed as 4 hp per tick, but the source doesn't specify how many seconds are in a "tick," so the total health regenerated across the full 25-minute buff can't be computed from this data alone — that figure is undocumented here and shouldn't be estimated from a tick length pulled from another source. The infobox's buy and sell price fields are both blank in the source (no vendor value is recorded), and the "effect" field is likewise blank, meaning there's no confirmed secondary status effect beyond the four stats already listed above.
Practical tips
- 70 health, 23 stamina, 1,500 seconds (25 min), 4 hp/tick healing — the full stat line, straight from the infobox.
- Cook it at a level 4 Cauldron with Cooked Fish x2 and Barley Flour x4.
- Teleportable — a cooked batch can travel through a portal, no boat run required.
- Wiki-stated as a "Plains-tier food" and filed under the Fishing category.
- 1,500 seconds = 25 minutes (1,500 ÷ 60), enough for a full Plains push per meal.
- Tick length in seconds, buy/sell price, and any secondary effect aren't covered by this source — treat all three as unconfirmed until checked elsewhere.
Running your own Valheim server
A level 4 Cauldron recipe like this one assumes a kitchen that's already been built up over multiple biomes — the Cauldron itself upgraded, a Barley farm running, and a fishing spot worth returning to. A gamever Valheim server keeps that whole setup live for up to 10 players, so nobody loses their Cauldron upgrades or Barley plots to a host's PC going offline mid-session. One-click backups protect the base that made a level 4 recipe possible in the first place, and automatic updates keep the whole group on the same patch without anyone manually syncing files.
Conclusion
Fish Wraps is a Plains-tier Cauldron food — level 4 Cauldron, Cooked Fish x2 + Barley Flour x4 — delivering +70 health, +23 stamina, 1,500 seconds (25 minutes, from 1,500 ÷ 60) of duration, and 4 hp of healing per tick. Its health figure is the clear standout of the three core stats, and the source explicitly places it in the Plains tier and under the wiki's Fishing category. The tick length behind the 4 hp/tick figure, its buy/sell pricing, and any secondary effect remain undocumented in this source and should be checked separately before building a precise healing plan around them.
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